A kind of multilayer sha-syndrome scraping plate,System includes: several sha-syndrome scraping plates,The equal sha-syndrome scraping plates are equipped with number connecting hole; Number connecting piece; Several spacer columns,The spacer column has one to axially penetrate through hole,This axially penetrates through the size of the big what connecting hole of size system in hole; The connecting piece system sequentially pass through respectively the connecting hole of the sha-syndrome scraping plate,This of each spacer column axially penetrates through hole Hou,So that respectively the spacer column can will be separated out one section of suitable distance between its neighbouring two sha-syndrome scraping plate,The fixed what of the most Hou connecting piece system is wherein on a sha-syndrome scraping plate; By constructed above,User using the multilayer sha-syndrome scraping plate scraping in large area,DOMS is eliminated,Quickly and effectively,Can only will not releive to small area local DOMS as single sha-syndrome scraping plate,The time that scraping is more long is needed,And when the position of the complete DOMS of scraping is with Hou,Hand can be allowed to ache instead.一種多層刮痧板,係包括:數個刮痧板,該等刮痧板上設有數連接孔;數連結件;數個間隔柱,該間隔柱有一軸向貫穿孔,該軸向貫穿孔之大小係大於該連接孔之大小;該連結件係依序穿過各該刮痧板之該連接孔、各該間隔柱之該軸向貫穿孔後,使得各該間隔柱可將鄰近之兩該刮痧板間隔出一段適當距離,最後該連結件係固定於其中一刮痧板上;藉由以上構造,使用者可利用該多層刮痧板大面積地刮痧,消除肌肉酸痛,快速又有效,不會像單個刮痧板只能小面積地舒緩局部的肌肉痠痛,需要刮痧較久的時間,且當刮痧完肌肉痠痛的位置以後,反而會讓手部痠痛。