PROBLEM TO BE SOLVED: To provide a method that enables an active ingredient of a garlic to be safely and effectively absorbed into the body in a health method using the garlic.SOLUTION: A mat-like pack body 3, in which fibers containing a garlic ingredient are accumulated, and a heating element 4 are prepared. As one example, in a state in which a pack object person 1 is brought into an attitude of being laid on his/her back, the pack body 3 is placed on the abdominal and pectoral regions 2 of the pack object person 1, and the heating element 4 is placed thereon to moderately increase a temperature of the pack body 3. Thus, the garlic ingredient included in the hot pack body 3 is absorbed into the body through the skin of the pack object person 1.COPYRIGHT: (C)2015,JPO&INPIT【課題】大蒜を使った健康法において、大蒜の有効成分を安全で効果的に体内に吸収させることのできる方法を提供する。【解決手段】大蒜成分を含有させた繊維を集積してなるマット状の湿布体3と、発熱体4と、を用意し、一例として湿布対象者1の姿勢を仰向けにした状態で、その湿布対象者1の腹胸部2に湿布体3を載せ、さらにその上に発熱体4を載せて湿布体3の温度を適度に上げることにより、湿布体3に含まれる大蒜成分を湿布対象者1の皮膚を通して体内に吸収させるようにする。【選択図】図1