A stuffing hand tool for inserting food material into pitted or cored produce items such as olives, figs, strawberries, cherries, which includes a body easily gripped with one hand by a user allowing a tube projecting from one end to be pressed into a mass of food material creating a plug of food material retained in the tube which is stuffed into an item when a plunger is advanced by depressing a pusher cylinder extended out from the opposite end of the body.