A nasal cannula for administering respiratory therapy is disclosed. The nasal cannula comprises first and second supply tubes, a cannula body, first and second nasal prongs, and first and second flow paths. Each supply tube has an inlet to receive a flow from a flow source and an outlet. The cannula body has first and second ends. The first end is coupled to the first outlet and the second end is coupled to the second outlet. The first and second nasal prongs extend from the cannula body. The first flow path extends from the first supply tube through the cannula body to the first nasal prong. The second flow path extends from the second supply tube through the cannula body to the second nasal prong. Systems and methods for using the above-described nasal cannula are also disclosed.