The invention is a manual CPR or CCC continuous chest compression assist device for use on a person suffering cardiac arrest. The assist device has a compressible body structure and an audible signal element, visual signal assembly or both. The audio signal element is interposed in the body structure to announce or generate an audible sound or “click” at a predetermined deflection of the compressible portions. The visual signal assembly is interposed in the body structure to announce or generate a visible light at a predetermined deflection of the compressible portions. The activation of the visual or audio signal corresponds to a predetermined deflection of the compressible portions pressing against the breastbone and alerts the person administering to initiate decompressing to relax the body structure for the next compression, upon relaxation the device decompresses and a second audible or visual signal or both indicates a reset of the device.