The invention discloses a nutrition and function promotion system, which includes a body with a cavity, an input part which is arranged at one end of the body and connected with the cavity, an output part which is arranged at one end of the body and connected with the cavity, a reaction part which is arranged in the cavity and separated from the wall of the cavity by a predetermined distance to provide an external force, a channel which is arranged in the cavity Between the interior wall and the reaction part.本創作係揭露一種營養及功能提升系統,其包含有一本體,具有一腔室;一輸入部,設於該本體一端而與該腔室相連通;一輸出部,設於該本體一端而與該腔室相連通;一反應部,設於該腔室內而與該腔室內壁相距一預定距離,用以提供一外力;一通道,設於該腔室內壁與該反應部之間。