A combination massage table with one or more resistance bands (“combination table”) is disclosed. This combination table may include: a massage table the one or more resistance bands and a means for attaching the one or more resistance bands to the massage table such that a client using the combination table receives at least one improved health benefit as compared against massage therapy without any resistance band use. Methods for using the combination table are also disclosed. Such methods may include: preparing the combination table for use preparing the client so the client is laying on top of the combination table and massaging the client while the client at least intermittently engages the one or more resistance bands that are attached to the combination table wherein this results in the at least one improved health benefit to the client.
