Problem to be solved: to provide a seed and seedling holder which can be applied to the cultivation of spinach without being damaged by root and cotyledons, and also for spinach cultivation.Solution: the water supply sheet 4 is provided with a pair of water absorbency and water repellency, water holding sheets 4 in which the sheets 4A and 4b are held in contact with each other, and a suspending tool 5 holding the water supply sheet 4, and the water supply sheet 4 is held in the state between the sheets 4A and 4B with the seeds or seedlings of the leafy plant being held This embodiment is characterized in that it is suspended in the germinating container 1 or the stationary plate via the hanging tool 5.Diagram【課題】種子を播種させる作業性を向上させ、更に発芽した苗を定植板に移植させる際に根や子葉を損傷させることなく簡単且つスムースに行え、ほうれん草の栽培にも適用できる種子及び苗用ホルダーを提供する。【解決手段】相対向する一対の吸水性、保水性を有するシート4a、4bを当接させた給水シート4と、上記給水シート4を保持した吊り下げ具5とを備え、上記給水シート4は、上記各シート4a、4b間の隙間に葉菜植物の種子又は苗を保持した状態で上記吊り下げ具5を介して発芽容器1内又は定植板に吊り下げられることを特徴とする。【選択図】図1