The present disclosure is directed to a portable audio device that allows a user to easily access guided meditation sessions stored thereon to promote regular meditation practice. The portable audio device minimizes user effort with a goal to improve adoption of mindfulness meditation practice. In one embodiment, the portable audio device may be programmed to play guided mindfulness meditation sessions. In one embodiment, the portable audio device may include meditation modules that have predefined themes, and serve as a prompt or reminder for regular meditation practice.
