Provided is a fat or oil composition, comprising 50 mass% or more of diacylglycerols satisfying the following (1) to (3): (1) from 5 to 50 mass% of a disaturated diacylglycerol (SS) in the diacylglycerols； (2) 35 mass% or less of a monosaturated-monounsaturated diacylglycerol (SU) in the diacylglycerols； and (3) 1.5 or less as a ratio (mass ratio) ((SS)/(UU)] of a content of the disaturated diacylglycerol (SS) in the diacylglycerols relative to a content of a diunsaturated diacylglycerol (UU) in the diacylglycerols.
