The utility model relates to a pushing massage stick, comprising: a long flat massage stick, wherein a symmetric holding part is arranged at two ends of the massage stick, so as to facilitate the simultaneous holding and steady application of the hands on the side of the middle side of the massage stick A convex arc-shaped intermediate pointed convex portion is disposed, and a side convex arc portion having a larger curved surface is respectively disposed on the two sides of the middle convex convex portion, and an intermediate concave portion is formed on the other side corresponding to the middle convex convex portion. An anti-convex portion having an arc-shaped curved edge shape is respectively disposed on the two sides of the intermediate concave portion, and the massage rod is respectively provided with a plurality of uniformly arranged side convex portions on one side of the corresponding two holding portions, and the intermediate convex portion is utilized Different sizes and different combinations of the side convex arc and the reverse convex part can provide a variety of massage and massage combinations.一種推壓按摩棒，包括：一長扁狀的按摩棒，於該按摩棒二端部設有對稱的持握部，以利於雙手同時持握且穩定施力，於該按摩棒中段一邊側設有一凸弧形的中間尖凸部，於該中間尖凸部二旁分別設有一具較大弧面的側凸弧部，另於對應該中間尖凸部的另一邊側則形成一中間凹部，於該中間凹部二旁分別設有一弧形彎曲邊緣形狀的反凸部，而該按摩棒於對應二持握部的一邊側分別設有複數均勻排列的側凸部，利用該中間尖凸部、側凸弧部及反凸部等不同大小尺寸且不同排列組合，可提供多樣性的按摩推拿組合。
