A method for providing guided meditation to a user in a virtual reality environment is provided. A user selects a type of meditation, time duration of meditation, and location of meditation. Based on the user's selections, the VR guided meditation system provides a guided meditation exercise and a VR environment to a client device. The guided meditation exercise includes audio instructions guiding the user through meditation steps. The VR environment includes imagery corresponding to the selected location for the meditation exercise, for example, imagery of a beach, waterfall, or trees. The VR guided meditation system also generates reports including statistics of data from a population of users completing guided meditation exercises. For instance, the population of users includes employees of an employer. The report is provided to the employer for the employer to track workplace wellness of the employees.
