The invention relates to a method for true-to-sample measurement by means of a mobile ingredient analysis system, which comprises: a housing having a window; an interface for an external reference unit; a display and operating unit; a light source; an optical spectrometer; a camera; an internal reference unit; and an electronic control unit. The method comprises the following steps: selecting a calibration product suitable for a sample to be examined; performing a plausibility check of the selected calibration product, an incorrect selection being signaled and a new selection of an alternative calibration product being initiated; outputting measurement conditions to be met, which comprise the measurement point to be selected and the measurement duration, in accordance with the selected calibration product; capturing measured values of the sample by means of the spectrometer under the measurement conditions and with simultaneous monitoring of the measurement conditions; processing the captured measured values by means of an electronic control unit, each measured value that was captured while the measurement conditions were met being declared valid; outputting at least the measured values deemed valid at the display and operating unit or to another output or storage element.