A wearable massage and/or compression device for applying controllable scrolling or intermittent sequential forces, such as compression forces, to the body and limbs of a user comprises one or more shape-memory wires integrated into an article of clothing and configured to apply a compression pressure to the limb through the fabric body upon changing shape in response to a stimulus, a pre-tensioning apparatus in the form of a bungee cord associated with each shape memory wire, and a micro-processor based controller for selectively actuating the one or more shape memory wire to reduce the length of the shape memory wire to thereby apply pressure to the wearer's body.