PROBLEM TO BE SOLVED: To provide a container for microwave heating in which a sheet is used for the purpose of cooking by heating and browning food with a microwave of a microwave oven, and also to provide an improved recipe using this container.SOLUTION: The container for microwave heating and a recipe using the same are characterized in that the container is assembled in a cylindrical shape by bending a blank in which a heating element is incorporated on the inside surface, that legs are formed in the container to keep the bottom face of the container hollow, and that holes are provided in the bottom face of the container for the purpose of making drips of food to flow down or discharging unnecessary steams.COPYRIGHT: (C)2012,JPO&INPIT【課題】食品を電子レンジのマイクロ波により加熱したり焦げ目を付けたりして加熱調理するためのシートを用いた電子レンジ加熱用容器及びこれを用いた調理法の改良に関する。【解決手段】電子レンジ加熱用容器及びこれを用いた調理法は、内面に発熱体を設けたブランクを折り曲げて筒状に組立てられる容器であって、該容器に脚部を形成して容器底面を中空に保持すると共に、該容器の底面に食材のドリップを流下させ、又は不要な蒸気を排出するための穴を設けたことを特徴とする。【選択図】図1