A portable/wearable self-help invention providing the user with a neutral action and timed interval for a pause to choose a response instead of reacting without thought. The invention provides a set of buttons to assist with choosing responses to intense emotions, to consolidating good memories, and to cancelling criticism. The invention does not change a persons thinking it provides them an opportunity to choose changes in their thinking. The features are leverage brain science principles.The invention provides feedback to the user, an action to take, and a scientifically-based time interval to accomplish specific goals to improve the users thought life and therefore the ability to choose responses beyond habits and reflex.
