An oral orthotic device includes a body having a left portion including an upper surface and a right portion including an upper surface. The upper surface of the left portion and the upper surface of the right portion define a plane positioned to extend above an irregular surface defined by teeth of a user. A bite block extends from the upper surface of one of the left portion or the right portion a distance above the plane such that the bite block is disposed on the oral orthotic device exclusively on either the left portion or the right portion. One or more springs extend from the body and are configured to buffer the body from the teeth of the user. A lingual portion is coupled to the left portion of the body and to the right portion of the body. The lingual portion encloses a helical wire.
