The present invention relates to a comprehensive flexibility training and measuring device, in which a multifunctional flexibility measuring box (20) is installed on the front side of a leg flexibility measuring plate (10), and a trunk-twisting flexibility measuring unit (40) is installed on the rear side of the leg flexibility measuring plate (10). The present invention is an instrument which allows flexible exercise to be more professionally and systematically activated and instructed by using tools rather than formal and limited flexibility exercise in terms of teacher guidance, and enables flexibility measurement and training of various body parts at the same time. The degree of flexibility of students can be personalized and activated for teaching by level through the process of diagnosing, prescribing, training, measuring and evaluating each body part such as shoulder, trunk, legs and the like. In addition, the flexibility can be naturally improved in a self-directed flexibility training course according to the ability and the level in terms of student learning, and a safety-related accident is prevented and stress is relieved during the exercise to contribute to improvement of exercise performance. The students can be motivated through games, plays, contests, numerical analysis and the like, so that the students are interested in the flexibility exercise and actively participate in the activities. Moreover, the present invention has a high value for practical use in other sports through main data sets and auxiliary data, since the flexibility is related to various sports in terms of data distribution and generalization, and the possibility of generalization is high at a school site as data which can increase the accuracy and the validity of flexibility through various flexibility measurement methods such as a distance method, an angle method, an exponential method and the like beyond the limited flexibility measurement method.COPYRIGHT KIPO 2017본 발명은 종합유연성 트
