A shoulder rotating apparatus assists a user in regaining strength and range of motion in the user's shoulder after shoulder injuries or surgery. The apparatus includes a base and a support plate. A support assembly couples the support plate to the base. A track extends into a bottom of the support plate. A ball is positionable within the track. A strap is coupled to the ball and is configured for securing to a hand of a user such that movement of the ball within the track facilitates movement of the shoulder and upper arm of the user when the user's hand is positioned within the strap.
