A strengthening and rehabilitation exercise apparatus includes a hip joint strengthening and rehabilitation exercise apparatus for strengthening a pelvis, an abdominal region, and a waist through exercise of a lower body symmetrically interlocking with a weight while fixing an upper body in a prone position, a hip joint strengthening and rehabilitation exercise apparatus for strengthening the pelvis, the abdominal region, and the waist through exercise of the upper body interlocking with the weight while fixing the lower body in a sitting position, a waist joint strengthening and rehabilitation exercise apparatus for strengthening the waist and the abdominal region through exercise of the upper body interlocking with the weight while fixing legs and the pelvis in a straight line in a supine position, and a stretching apparatus for performing muscle exercise of a back and shoulders using hands and arms in the sitting position.
