The present invention relates to a body correction and improvement method which enables a user to learn a position for supporting the body weight on the lower surface of the bottom of the feet to correct and treat malformation and lesions. The present invention can be actively used for improving the condition of the human body including the ability to improve exercise and beauty treatment.COPYRIGHT KIPO 2014[Reference numerals] (AA) Cervical vertebral number one(BB) Thoracic vertebrae number one(CC) Thoracic vertebrae number twelve(DD) Sacral vertebrae number one본 발명은 발바닥 저면 상에서 체중이 지지되어야 할 위치를 학습시킴으로써 기형, 병변을 교정, 개선할 수 있도록 하는 인체 교정, 개선 방법에 관한 것이다.