The present disclosure relates to a perceptual-cognitive-motor learning system. The system includes an apparatus for evaluating or improving perceptual-cognitive abilities of a subject during a training sequence. The system also has a training sequence controller for adding in at least a part of the training sequence at least one of (a) a first motor load add-on to the subject and (b) a second motor load add-on to the subject, the second motor load being heavier than the first motor load. A variant of the system has a user interface for allowing the subject to change at least one parameter of the training sequence. Methods for evaluating or improving perceptual-cognitive abilities of a subject are also disclosed.
