A floor exercise slider may have an attachment device on a side of a frame. A resilient pad is attached to an upper surface of the frame, with the resilient pad having raised blocks separated by grooves. A slide plate may be joined to a bottom surface of the frame. The raised blocks may be evenly spaced apart laterally and/or longitudinally by the grooves. Two sliders may be attached via the attachment devices to form a slider assembly which can accommodate both of the user's hands or feet.
