An elongated gel band is provided. The elongated gel band is dimensioned so that a gel-filled tubing sheathed by a covering sleeve is adapted to bend around various body parts, providing cooling temperatures for 45 to 60 minutes. The covering sleeve is adapted to removably connect opposing ends thereof so as to secure the elongated gel band in a desired place. The elongated gel band can be made in various lengths to accommodate various head or neck sizes. Extra long elongated gel bands (36″ to 50″) will provide immediate and highly effective treatment for injuries to various body parts, especially joints.