A nasal apparatus which is placed in a nostril in order to provide several respiratory benefits includes a nasal insert having a hub, a plurality of arched legs, and a lateral face. Each of the plurality of arched legs comprises a proximal end and a free end positioned opposite each other, wherein the proximal end is adjacently connected to the hub. The plurality of arched legs is positioned around the hub forming a nasal shell structure in the shape of an inner nasal surface of the nostril, wherein the nasal insert is flexible as to apply pressure to the inner nasal surface. The nasal apparatus may further include a bridge and a subsequent nasal insert, wherein the bridge is adjacently connected to both the nasal insert and the subsequent nasal insert, and is positioned in between the nasal insert and the subsequent nasal insert.
