An adjustable muscle massage device which may be hung or mounted on a suitable support structure, such as a door or wall. One embodiment is a system comprising a massage platform with one or more massage components, adjustment levers to allow adjustment of the massage device relative to the user or support structure, and hangers to attach the device to the support structure. The massage platform, when mounted and properly adjusted, supports the massage component(s) which allows the user to lean against the massage component(s) and move against them to provide massaging action for the desired areas. The adjustment feature allows a wide range of areas to be massaged in this fashion. One advantage is the user may utilize this device hands free while standing or leaning against it, rather than being forced to sit or lie down to use the device.
