A massage stick,It has an operating partA rolling body and a set of rings；The operating part includes a shaft rod and two handles arranged at both ends of the shaft rod,The rolling system is sleeved on the shaft rod in a rotatable manner,The roller body includes two main cams and a plurality of auxiliary cams,Among them,The distance between the two main cams is 3-8cm；The auxiliary cams are respectively located on both sides of the two cams,And the outer diameter of each auxiliary cam is smaller than the outer diameter of each main cam；The collar is rotatably arranged between the two main cams,And its outer diameter is smaller than the outer diameter of the main cam；The massage stick is ergonomic and can improve the comfort of the user when massaging.一種按摩棒，具有一操作件、一滾體以及一套環；該操作件包括有一軸桿及設置於該軸桿兩端的二握柄，該滾體係以可轉動的方式套設於該軸桿上，且該滾體包括有一體成形的二主凸輪以及複數個副凸輪，其中，該二主凸輪之間相隔3-8公分；該些副凸輪分別位於該二凸輪之兩側，且各該副凸輪之外徑小於各該主凸輪之外徑；該套環以可轉動的方式設置於該二主凸輪之間，且其外徑小於主凸輪外徑；使得該按摩棒符合人體工學且可提高使用者按摩時之舒適感。
