An adjustable resistance joint brace with a pair of pivotally interconnected semi-flexible struts compressing a rubber disc washer to impart resistance during knee, elbow, ankle and hip flexion and extension. A manually adjustable knob controls the amount of resistance by squeezing together the upper strut, a rubber disc washer in between, and the lower strut. The brace includes a sleeve for housing the struts and the brace opposes movements when the struts articulate about a transverse axis corresponding to the anatomical pivot axis of the body joint of the knee, elbow, ankle, and hip. At the pivot axis, a turn of the knob clockwise tightens the brace and a counterclockwise turn of the knob would lessen the resistance. The brace has application for dynamic sports movements, daily routine movements, rehabilitation and weightlessness strength training.
