The invention provides a method of improving the ingestion of nutrients. The method involves ingesting nutrients in two different forms. At least one form may be a solid and one form may be a liquid form. At least one of the solid and liquid forms contains a nutrient team that increases the absorption of nutrients. At least one of the solid and liquid forms contains a bully that is separated from nutrients in the other form and thereby prevents the bully from impairing nutrient absorption. By properly teaming up and separating nutrients, greater absorption of nutrients can be achieved with lower dosages, following the physiological rules regarding vitamin pairs and teams necessary for nutrient absorption or usage. This is especially the case where lowering the dosage of calcium allows many other nutrients to be absorbed at much higher levels. The solid form can be tasty and satiating encouraging proper diet and weight loss, without any stigma for using “special” products, for special diets or contain condition specific (and/or age or other specificity based criteria) based special nutrients and nutrition. The liquid can be tasty and voluminous enough to help satisfy ones fluid intake requirements.
