A rolling and pressing massage head (1) having a threading hole (1.641, 1.642, 1.643) and a healthcare mat having same. The rolling massage head consists of a rolling ball (1.1), a housing base (1.2), and a housing cover (1.3), wherein the housing base (1.2) is a round tube structure, the housing cover (1.3) is a round tube structure, and the round tube section (1.22) of the housing base (1.2) and the round tube section (1.32) of the housing cover (1.3) are fittedly fixed so that the massage head (1) is a cylindrical structure. The bottom of the rolling and pressing massage head (1) is further provided with a threading hole (1.641, 1.642, 1.643). The healthcare mat is a mat structure constituted by connecting and fixing rolling and pressing massage heads (1) having threading holes (1.641, 1.642, 1.643) one by one using a fine thread (2.3) in mat weaving fashion. When in use, the healthcare mat is laid on a common household mattress. When a human body lies on the healthcare mat, the body is supported by the rolling balls (1.1). Once the body moves, the rolling balls (1.1) freely roll without shafts, thereby implementing a rolling and pressing effect on the human body.The healthcare mat drives the rolling balls (1.1) to roll to implement a rolling and pressing effect merely by a touch friction force generated when a human body moves, without using an electric device.Une tête de massage à roulement et pression (1) ayant un trou d'enfilage (1 641, 1.642, 1.643) et un tapis de soins de santé la comprenant. La tête de massage à roulement constituée d'une bille de roulement (1.1), d'une base de boîtier (1.2) et d'un couvercle de boîtier (1.3), la base de boîtier (1.2) étant une structure de tube rond, le couvercle de boîtier (1.3) étant une structure de tube rond, et une section de tube rond (1.22) de la base de boîtier (1.2) et la section de tube rond (1.22) du couvercle de boîtier (1.3) étant fixées de manière ajustée, de façon à permettre à la tête de massage d'avoir un
