An elongated rod for insertion into a bowed canal of a bone such as a femoral medulla of a femur bone, wherein the canal is bowed in one plane. The rod has a longitudinal axis disposed on a first plane and one or more cutouts formed in at least a portion of a length of the rod and on opposite sides of the first plane. The rod is flexible along a second plane which is co-planar with the bowed canal plane and which is disposed on the longitudinal axis and perpendicular to the first plane.
