The present invention relates to an adjustable hearing protection device for arranging in and/or on the ear, the hearing protection device including: a housing with an acoustic entrance opening, an insertion part for inserting into an auditory canal of the ear extending from the housing with an acoustic exit opening oriented toward the interior of the auditory canal, and adjusting means for adjusting the hearing protection device to one of at least two acoustic adjustment positions. Each acoustic adjustment position sets one of a number of acoustic couplings between the entrance opening and the exit opening.
