The present invention relates to an edible, water-continuous composition comprising 15-80 wt.% water, by weight of the composition, 5-50 wt.% comminuted, sunflower seeds, by weight of the composition, wherein the comminuted sunflower seeds consist of raw sunflower seeds and roasted sunflower seeds such that 5-50 wt.% of the comminuted sunflower seeds is roasted sunflower seeds.