A hands-free bottle holder has a pair of opposed, integrally formed, interconnected, substantially trapezoidal wedge members. When assembled, each wedge member is the mirror image of the other. Blocks associated with the wedges enable height adjustment. A hinge rotatably interconnects the two wedge members. A seam formed medially of the wedges defines a hinge. A bottle holder is seated atop an upper surface of one of the wedge members.