A spinal disk relief apparatus may include a frame configured to carry a body weight of a patient. The frame has a right side, a left side, and a back side. The right side is at approximately a right angle to the back side while the spinal disk relief apparatus is in an unfolded state. The left side is at approximately a right angle to the back side while the spinal disk relief apparatus is in the unfolded state. The spinal disk relief apparatus may also include a belt configured to provide under arm support to arms of the patient. The belt is mounted to the frame by at least four straps. The back side comprises an adjustable lower bar configured to support shins of the patient. The spinal disk apparatus causes the patient supported by the apparatus to experience a rehydrated spinal disk.
