The present invention provides an autonomous sports massage aid comprising: two massage components, each massage component consisting of a massage component and a grip connected to the massage component, and the grip is available for the user's hand Holding a pivoting assembly, the pivoting assembly is disposed between the two massaging components, and the pivoting component has at least one pivoting point, such that the gripping portions can drive the massaging members to pivot The point is centered to produce massage actions such as squeaking, pinching, pushing, pressing, and squatting, so that the user can effectively clear the meridians and eliminate fatigue on the back, the back neck, the shoulders, and the buttocks.本創作係提供一種自主運動按摩輔助器，包含：二按摩組件，各按摩組件由一按摩件及一連接於該按摩件之握持部所組成，且該握持部係可供使用者手部握持；及一樞接組件，該樞接組件係設置於該二按摩組件間，且該樞接組件具有至少一樞轉點，俾使得該等握持部可帶動該等按摩件以樞轉點為中心產生揉、捏、推、壓、捶等按摩動作，以利使用者能自主地針對背部、後頸、肩部、臀部等不易自主按摩之處有效疏通經絡、消除疲勞。
