A system is delineated for dispensing capsules used to provide desired material to a user engaged in activity, athletic or otherwise. The system may include a housing and a magazine slideably retained within the housing, wherein the magazine is for retaining provided capsules for selective dispensing from the housing. The system may also include a timer for counting down a predetermined time period and an indicator for signifying to a user when the predetermined time period has run, indicating that it is time to dispense and consume one of the provided capsules.
