A migraine tension headache headband including a sleeve that is connected at both ends. The sleeve creates a closed annular body. The body is a headband. The sleeve has an elastic first material and a cushioned second material. The sleeve has at least one opening at a top portion of the sleeve. The opening has a hook and loop fastener located therein such that the opening can be secured in a closed position. The opening is sized to fit an ice pack or heat pack therein. The headband will be able to apply pressure to a majority of the wearers head and apply pressure thereby releasing the tension during a migraine.
