A nasal breathing apparatus includes a first portion along a first axis and a second portion along a second axis. Each of the first portion and the second portion includes a passage, a plug section, and a passage section. The passage of the first portion extends along the first axis from a first opening at a first end of the first portion to a second opening at a second end of the first portion. The plug section of the first portion is near the first end of the first portion and has a diameter greater than a diameter of the passage section of the first portion at the second end of the first portion. The passage of the second portion extends along the second axis from a first opening at a first end of the second portion to a second opening at a second end of the second portion. The plug section of the second portion is near the first end of the second portion and has a diameter greater than a diameter of the passage section of the second portion near the second end of the second portion. A bendable bridge is arranged between the first and second portions.
