A nasal dilator comprises a laminate of vertical layers that form a unitary, or single body, truss having horizontal regions adapted to engage outer wall tissues of first and second nasal passages and to traverse the bridge of a nose therebetween. When in use the dilator acts to stabilize and/or expand the nasal outer wall tissues and prevent said tissues from drawing inward during breathing. The dilator includes multiple parallel resilient members or a resilient member having a plurality of component spring fingers extending from a common center. The dilator may further include material separations, or discontinuity of shape of material, formed in at least one region of the truss and extending through at least one layer of the dilator.
