A portable, manual massage device for massaging appendage muscles, having a wrap with vertical edges and a gap defined between the vertical edges. The vertical edges have at least one anchor and are bound by at least one tension transfer member located between the vertical edges. The tension transfer members are encircled with springs between the vertical edges and enclosed by an external tension-transfer guide and an internal tension-transfer guide. The external tension-transfer guide integrally couples between an actuator and the wrap and the internal tension-transfer guide integrally couples between the anchors.
