A novel alfalfa variety designated 55VR06 and seed, plants and plant parts thereof. Methods for producing an alfalfa plant that comprise crossing alfalfa variety 55VR06 with another alfalfa plant. Methods for producing an alfalfa plant containing in its genetic material one or more traits introgressed into 55VR06 through backcross conversion and/or transformation, and to the alfalfa seed, plant and plant part produced thereby. Alfalfa seed, plant or plant part produced by crossing alfalfa variety 55VR06 or a trait conversion of 55VR06 with another alfalfa plant or population. Alfalfa populations derived from alfalfa variety 55VR06, methods for producing other alfalfa populations derived from alfalfa variety 55VR06 and the alfalfa populations and their parts derived by the use of those methods.
