A plant cultivation method is provided, including: a sequence of irradiating a plant with sunlight； a sequence of irradiating the plant with red light； and a sequence of irradiating the plant with blue light, in which the sequences are performed independently within a certain period of time. A plant cultivation apparatus is also provided, including: a region in which a plant is irradiated with sunlight； a light irradiation unit that irradiates the plant with artificial light including red light and/or blue light； and a control unit that controls the light irradiation unit to independently perform a step of irradiating a plant with red light and a step of irradiating the plant with blue light.
