A head lowering and turning reminding device, a control method thereof and a helmet are disclosed. The reminding device is disposed on a vehicle or worn by a user of the vehicle, and includes: a speed sensor configured to detect a ground speed of the vehicle； a head posture monitoring module configured to monitor a head posture of the user and generate a signal relevant to a head rotating action of the user； a recognition module configured to receive the signal and recognize at least one of a head lowering action and a head turning action of the user and a duration time of this action； and an alarm module configured to output an alarm for reminding the user upon the ground speed being greater than a speed threshold and the duration time exceeding a preset time threshold.
