A wrap apparatus with 3 equal length radially extending arms with 3 pockets or “sleeves” extending the entire length of the arms to house either ice or heat packs. The radially extending arms wrap around the limb contouring and covering the front, sides, and back of the extremity to supply total ice/heat coverage. The 3 pockets are also wide enough to extend the ice above and below the knee to the adjacent tissues. The ice pack surrounding the extremity, such as a knee or hip, is useful to reduce post-operative swelling.
