A TENS (transcutaneous electrical nerve stimulation) device and method using a micro current with a carrier signal and a square wave form combined with vibration and/or mechanical muscular manipulation for promoting the release and disbursement of lactic acid treating muscular soreness, cramping or degeneration. This method and nerve stimulation device is packaged to require no input from a user and a user must only apply the sticky electrode pad with the base unit attached on top to the correct part of the body and start the preprogrammed sequence of electrical currents, vibration and/or muscular manipulation. The method involves applying bursts of direct current at higher frequencies for shorter periods of time followed by lower frequency bursts of electrical current for longer periods of time combined with a small vibration motor and/or motorized nodes providing muscular manipulation to certain areas of the body.
