A passive anaerobic and aerobic exercise assist system (100) is provided. The system (100) comprises an External Counter Pulsation (ECP) unit (110), a perspiration unit (120) connected with ECP unit (110), an Electronic Muscle and Nerve Stimulation (EMS/TENS) unit (130) connected with the perspiration unit (120), a monitoring device (140) connected with the ECP unit (110), the perspiration unit (120) and the EMS/TENS unit (130).