The present invention provides a method and a system that treats Neuromusculoskeletal conditions and/or injuries in an integrated and structured manner. Such conditions and/or injuries are not one-dimensional in origin, severity or persistence they are multi-factorial. The present invention treats the conditions and/or injuries in a multi-disciplinary and structured sequence in order to maximize the efficacy of the treatment which results in a shorter period of treatment, fewer office visits and treatments, lower cost and increased patient satisfaction. More specifically, various embodiments of the present invention comprise a sequential treatment comprising transverse frictional massage, mobilization clearances, decreasing active stiffness and decreasing passive stiffness of the over-facilitated tissues, increasing active and passive stiffness of the inhibited tissues followed by neuromuscular re-education.