The invention is concerned with an EMS garment, such as a vest or a bottom strap, for enclosing a body part of a trainee during an EMS training session, comprisingtextile area sections (1, 2, 3； 101, 102, 103) for plane snuggling to the body part, andEMS electrodes for transmitting EMS stimuli consisting of current pulses and/or alternating current with predetermined values such as amplitude and frequency from a connected EMS stimulation generating unit to the body part, which EMS electrodes are each connected to one of the textile area sections (1, 2, 3； 101, 102, 103) and are each formed as a pad or a textile structure section having an electrically conductive conductive layer so as to flexibly snuggle to the body part, whereinthe EMS garment comprises, in regions facing the front side and the rear side of the body part, at least one of the textile area sections (1, 2, 3； 101, 102, 103), whereinthe textile area sections (1, 2, 3； 101, 102, 103) facing the front side and the rear side are connected along a height direction of the erected body part by stretch sections (4, 5； 104； 105) facing both flanks of the body part, each of which consists of a rubber-elastic, elastomeric solid material or is formed in the manner of a corset by a rubber-elastic band which is guided through eyelets at the edges of the two textile area sections (1, 2, 3； 101, 102, 103) to be connected to one another by the stretch sections (4, 5； 104； 105).
