A nutritional composition, the consumption of which provides a method forincreasing creatine accumulation, building muscle size, increasingthermogenesis, reducing body fat mass leading to weight loss and/or improvingmuscular definition. The nutritional composition may include an aqueoussolution of cinnamon and creatine. In addition, the nutritional compositionmay also include alpha lipoic acid. A method of manufacturing the nutritionalcomposition is also provided.